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CLASSES

BODY CONDITIONING


This class is a true head to toe workout designed to tone, build strength, enhance flexibility and endurance. The atmosphere is friendly and welcoming to students of all levels. Shelley's approach is demanding, encouraging and nurturing and her awareness of each student s abilities makes it possible for everyone to improve as they work at their own level.
 "The best exercise machine is your own body."

JAZZ


Shelley s Jazz class offers strong technique and an opportunity to experience a variety of dance styles. The class begins with a warmup which starts at the barre, moves to center floor and ends with a series of isolations. Then we dance! The different styles and rhythms Shelley brings to every class makes the dance routines challenging and fun, and no matter what your level, her keen eye and attention to each student ensures that you learn and enjoy the experience.

schedule

Mondays:   6 - 7:30pm   Body Conditioning
                    7:30 - 9pm   Jazz

Fridays:    12 - 1:30pm   Body Conditioning
 

 

For private classes please contact Shelley directly.



TESTIMONIALS

"It's rare to find a class that focuses on technique, discipline and, of course, dance.....but Shelley's class does it all."

​"Shelley's knowledge, experience and personal attention helps you get the best results from every workout."



"It's like having a perosnal trainer right there in a class setting."

"This class focuses on everything;  Balance, flexibility, core, abs, strength, endurance, free weights and aerobics."



"Open class means everyone is welcome and can work on their own level."



"It's a tough class and yet it's fun!"

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